Quote Originally Posted by Sgt. Hartman
So just to clarify, the diet you posted up with 3300cal is your lean bulk diet and your maintenance cals is about 3k?

If you still look like the pic in your link then you're already very lean, I'd say 10% at most but probably less.

Being so lean already is gonna make it hard to lose a great deal of BF without losing LBM in 8 weeks with just a reduced calorie diet. I would probably drop cals by about 400 (so about 2650cal) on a carb cycle type diet and hit the cardio hard.

Jimmy has a good write up on an example carb cycle diet with training split here http://forums.steroid.com/showthread...=#.TyFyI5huHHg Just tweak it to suit you. I'm thinking of trying to get below 8% this spring and will be running something very similar.

Get with auslifta on on how to prep for the last week or 2 regarding carbing up and water manipulation to look your best for the shoot. Good luck man.
Thanks Sgt. I will give this a go! I am quite lean, and don't have as much muscle mass as I'd like, perhaps I will drop minimum amount of cals for now, I can't afford to lose any LBM!