Breakfast: 7:15 a.m.

3 extra large whole eggs
1 packet of Quaker Instant Regular (no salt or sugar)
Shredded light cheddar cheese
2 Tbsp Ketchup
2 cups Skim Milk

Totals: 650 Calories
48g Protein
56g Carbohydrates
25g Fat

1st Snack: 10:00 a.m.
1 scoop Gaspari Myofusion
1 Kashi Bar - 7 whole grains + almonds

Total: 300 Calories
32g Protein
24g Carbs
8g Fat

Lunch: 12:15 a.m.
200g (After cooking) Extra Lean (93%) Ground Beef
Shredded Light Cheddar Cheese
1/2 cup (after cooking) Quinoa
Total: 550 Calories
52g of Protein
20g Carbs
31g Fat

Train: 2:30-4
Pre-workout - MusclePharm Assault (3/4 scoop)
During workout - Allmax Nutrition AminoCore (1 scoop)
Post-workout - Gaspari Myofusion (2 scoops)
Total: 350 calories
55g protein
12g carbs
6g fat

Supper: 6:30 p.m.
8 oz Chicken Breast
1 cup Brocolli steamed
1/2 cup quinoa

Totals: 400 calories
55g Protein
20g Carbs
12g Fat

Bedtime: 11:30 p.m.
1 scoop myofusion

Total: 150 calories
25g Protein
5g carbs
3g fat

Daily Totals: 2400 Calories
267g Protein
137g Carbohydrates
85g Fats

I can upload my training as well if needed. Also pics