Quote Originally Posted by Densekid View Post
Anyone had experience with chia?
I'm of the understanding it a complex protein? Can't find to much out there on it.
After 5 years of oats I'm trying to find different options or is there nothing beter than them.
Chia is a seed and it's really high in fat....Not really that good, at least compared to oats...I would consider chia more like a nut because also like nuts they are high in fats and are a good source of "Healthy" fats.....

Oats is probably the best complex carb you can eat...Super low in fat, high in protein, and doesn't impact your blood sugars as much as other carbs...