Doesn't have to be supersets, straight sets are fine, particularly at the beginning as she gets used to technique and form. Squats, ham curls, dbell shoulder press, dbell chest press, machine row, bicep curl, rope pushdown. 7 exercises 3 sets each, 1 min rest inbetween. 3 days a week for 4 weeks. Is that doable timewise? Abs can be done on the days inbetween.

Oh yeah, there's Pap!