1.u need to decide which one u want more..muscle accumulation or fatloss

2.based on first decision adjust calories..ur tdee is @3000..ur eatn 3200..thats a surplus which ='s weight gain

3.diet needs totally redoing.. 5shakes/day?? not good..dont u get hungry man? why would u eat bacon,sausage,and chicken thighs if u wanna lose bf?