Quote Originally Posted by Kranks View Post
Hey Ronnie,

Thanks for all of this great information.
I have been following your system for 10 months now and my stats have changed from

5"9 153lbs 15.5%bf to now 5"9 181lbs 8.5%bf

I am exactly where I set out to be and have achieved the physique of my own personal dreams. I have no desire to compete, I am just recreational but admittedly a vain indivisual and want to look great. I guess my question is there a method to simply maintain exactly where I am indefinitely? I do not want to grow and I do not want lose either. I simply want to stay right where I am at.

Any suggestions? In order to keep your gains you need to continue doing what you are currently doing. It's that simple. If you go off steroids you eventually lose almost all, if not all of those gains. The longer you use, the higher your odds are at keeping more muscle when coming off.

Thanks Keith
above