can sombody helll me find out what my macros is?? PLEASE!!

[beer boy]

OK i want to start a cut

but does a Maintenance for me of 2990 cals sound to high to you??

im 5ft 9in and 84kg

i just want to Maintenance right first before i figure out how much of a caloric deficit i should have

cheers

[Times Roman]

OK i want to start a cut

but does a Maintenance for me of 2990 cals sound to high to you??

im 5ft 9in and 84kg

i just want to Maintenance right first before i figure out how much of a caloric deficit i should have

cheers

unless you are extremely active, I'd almost think at your height/weight, that you miscalculated your TDEE some how?

you might want to look at that again, unless you are captain of the rowing team and practice 60mins/day 5x a week?