thanks for the input bro!

ya i was doing cardio before, now have it reversed

Im all about extra lean ground beef right now lol. I did chicken too much for the first two months lol. unless its bad for me im gonna stick with it for now

using this url: http://lowcarbdiets.about.com/librar...calculator.htm

it is telling me im between 17 and 19% bodyfat. I have a 17-17.5 inch neck, can fit into my old 36 inch jeans. so waist is likely 36-37 inches. 69 inches tall. plugging that in got me between 17 and 19% bodyfat. Personally id say its far to assume around 25%, but ive lost alot of fat around my lower body and mostly just carry it in my chest, stomach and ass now. I also used to be pretty muscular so i can see muscle memory coming into play.

Is there any other body fat calculator that are better?


Unfortunately for cardio I have to get it in after work, can rarely wake up that early.


so are you thinking I should be at less calories? or more?

I upped the carbs up 30 grams because I was getting so hungry later on causing me to cheat.