Associate Member
Been getting really bad cramps in hands arms and calves since the weather got cold. Lifting 5 days a week, currently on a test prop cycle. Drinking lots of h2o, and potasium intake should be good. 2 bananas a day, fair amount of nuts and avacados a couple times a week. Should i take a potasium supp, or does anyone know any other ways to stop muscle cramps?
Knowledgeable Member
Taurine
Associate Member
how much water is a lot? i drink 2 gallon a day and i never have probs with muscle cramps
~AR-Elite-Hall of Famer~
Magnesium, as much as is tolerable to the GI tract. Should clear it up in a day or two.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote