Fruit?

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Fruits fall under simple carbohydrates. Where they fit into a diet depends on the goal of said diet. When I'm cutting, I personally keep fruit intake very low - like 1/2 a banana/day if anything. Reason being I aim to keep my sugar intake very low.

On an add mass type diet, I use fruit pre and pwo. First meal of the day is also a good fit. Note that my fruits are always accompanied by a protein and complex carb, so the GI value of the fruit is of little significance.

interesting.. would u mind elaborating?