
Originally Posted by
jimmyinkedup
I know we see this differently.
I have an idea.
At the end of the summer im willing to do 3 months of a diet you put together with what you consider optimal meal timing. Ill then take 4-6 weeks ( or whatever needed+ couple weeks adaptation time) off and return to pre diet stats and then i'll do 3 months of a diet you put together with what you would consider the worst possible meal timing.
Conditions - calories and marcos must be identical.
Then we can compare.
We can log it here.
Thoughts?