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Originally Posted by slfmade
So would my plan work if I changed it to at TDEE on leg day and 500 cals below TDEE every other day while cycling between High and low carbs between Lift and Non-Lift sound like a decent plan?
I think I get what you mean.... And TBH there is no right or wrong answer... we are talking about micromanaging something that is simple really...
Keep your carbs around your lifting, keep your weekly deficit around 3500-7000 cals (including cardio)