My wonderful and somewhat curious Test Enanthate log

[HeadForTheHills]

yeah man, fabulous post! can't wait for the next installment. and times two on the fall back - your writing skills are terrific. what's the name of your band? kidding..haha

i'm also interested in your diet. and could you please post your complete cycle, including PCT, here so we all have a look?

thanks and good luck!

Hah! My band.. let's just say I make electronic music. I'll post some photos of my shows eventually.

Diet: I haven't had a set diet until now. Tonight I am gonna prepare some chicken meals and stack it in tupperware for the whole week. Thinking 150-200 grams per meal, and some boiled broccoli for taste stuck in there. One before working out (I work out at 7 in the morning), one shortly after, and the third one around 2 o clock. Then, for dinner I will change it up a bit - heavy on the steaks and fish. Protein shakes, stack up on creatine (Cell Tech), start my day with a few scoops Jack3d. Will also take these huuuuge pills of vitamin / mineral supplements which BWAAAAGGH got me, they look quite intimidating! Fish oil because I was told it's awesome.
I am not very good at this food thing, I might have to balance it out once I start it !

My complete cycle is pretty simple: 250mg Test E every monday and thursday. No orals. (BWAAAAGGH is going with some cute heart shaped dbol in addition to that, I'm not gonna.) for 10 weeks.
PCT : well, I have Letro. I still have problems in getting answers in how the best way to use Letro as PCT, and my link tells me that for my cycle it's better to just have Letro handy and it should be fine. I am a bit unsure though, and I am looking into getting some Nolva from this other guy, but who knows man. Not me! My first post in this forum was a question if Letro could work as PCT or if I should do something else. People didn't seem to know for sure! So much bro-science.

HEAD FOR THE HILLS!

[MickeyKnox]

Hah! My band.. let's just say I make electronic music. I'll post some photos of my shows eventually.

Diet: I haven't had a set diet until now. Tonight I am gonna prepare some chicken meals and stack it in tupperware for the whole week. Thinking 150-200 grams per meal, and some boiled broccoli for taste stuck in there. One before working out (I work out at 7 in the morning), one shortly after, and the third one around 2 o clock. Then, for dinner I will change it up a bit - heavy on the steaks and fish. Protein shakes, stack up on creatine (Cell Tech), start my day with a few scoops Jack3d. Will also take these huuuuge pills of vitamin / mineral supplements which BWAAAAGGH got me, they look quite intimidating! Fish oil because I was told it's awesome.
I am not very good at this food thing, I might have to balance it out once I start it !

My complete cycle is pretty simple: 250mg Test E every monday and thursday. No orals. (BWAAAAGGH is going with some cute heart shaped dbol in addition to that, I'm not gonna.) for 10 weeks.
PCT : well, I have Letro. I still have problems in getting answers in how the best way to use Letro as PCT, and my link tells me that for my cycle it's better to just have Letro handy and it should be fine. I am a bit unsure though, and I am looking into getting some Nolva from this other guy, but who knows man. Not me! My first post in this forum was a question if Letro could work as PCT or if I should do something else. People didn't seem to know for sure! So much bro-science.

HEAD FOR THE HILLS!

you need to eat more bro..seriously. you cant skip from pwo am meal until 2pm without putting food in your mouth?? eat something clean(protein, cplex carb,) at least one or two more times before 2pm.

and make sure you have a SOLID pct on hand like nolva AND clomid. this is your first cycle and you want to be double sure your bases covered - you don't know how your body is going to react and finding out the hard way will not be pretty. having letro on hand is always a good idea. but unless you know what you're doing, that's like trying to train a budgie bird with a 12 gauge shotgun.

i would recommend Aromisin(Stane) 12.5mg eod on cycle as well if you can get it. and i think hcg is out because of the additional needles required. too bad though - great stuff for your "boyz"..prevents testicular atrophy.

anyway, a standard pct for a beginner is something like this:

Clomid : 50/50/50/25
Nolva: 40/40/20/20
DAA (test booster)

and here is a sample diet for you to use as a template:

Meal Plan

5 eggs(2 whole)
2 Multi-Grn w/Ntrl P Butter
1 Orange

Snack = Banana or Yogurt/Whey/Ntrl P Butter

2 Fillet fish or 15 med shrimp or chicken breast or tuna
1/2 cup Broccoli or sweet potato
1/2cup Brown rice
1 Banana

WORKOUT

(during workout)
25 grams whey isolate
5 grams BCAA
5 grams creatine

(post workout)
50 grams whey isolate
10 grams glutamine
5 grams BCAA
DAA

PWO Meal 30min later..
Tuna (no mayo)
10 Almonds

2 Fillet fish or 15 med shrimp or chicken breast or tuna
1/2 cup Brown Rice or sweet potato
1/2 cup Broccoli

Snack = 5oz Tuna and 10 Almonds

Bedtime Meal
250ml Cottage cheese
25g Whey Protein

any other questions, just keep plugging away in here. there's heap of solid info and experience right here in these forums.

good luck