Quote Originally Posted by NOSUPERMODEL View Post
I rearranged some things on the diet after 405 suggested. Still having trouble with eliminating the Carbs at 1:00 lunch. I can't really eat rice on the way to the gym, because I leave straight from my office to the gym. I guess I could heat it up and take it with me. However I figure the world would want me focusing on driving versus trying to shovel brown rice in my mouth. LOL!!!
NSM i think we have a bit of miscommunication... i dont want u to eat anything on the way to the gym.. u should have a carb and protein pre w/o (pre workout) and PWO (post-workout).. u wanna eat ur pre w/o meal at 1530 if u lift at 1700 .. ur PWO ull eat when u get dun lifting which should be a carb and protein such as 1/2 cup oats and 2 scoops whey... that will eliminate dangerous eating and driving and also give ur food time to settle before u lift does that make more sense now?