--->>405<<--- accountability/progress log

[--->>405<<---]

We have a very similar routine. What exercises are you doing?

deads: 4-5sets
BB bent rows 4 sets
wide grip lat pulls 4sets
closegrip cable rows 4sets

thats it..

[-KJ-]

deads: 4-5sets
BB bent rows 4 sets
wide grip lat pulls 4sets
closegrip cable rows 4sets

thats it..

I always do deads 3rd or 4th exercise. Only go down to mid shin keeping focus on lower back.
I like that workout though!

[Back In Black]

I always do deads 3rd or 4th exercise. Only go down to mid shin keeping focus on lower back.
I like that workout though!

Do you perform you 'deads' in a rack?

[Back In Black]

deads: 4-5sets
BB bent rows 4 sets
wide grip lat pulls 4sets
closegrip cable rows 4sets

thats it..

Can you do chins instead of lat pulls?

[--->>405<<---]

Can you do chins instead of lat pulls?

i can do chins yes.. think i should switch it up?

[Back In Black]

i can do chins yes.. think i should switch it up?

Yes mate, absolutely. Even if you alternate 1 week on one and the next on the other. Your call really. If you can do them weighted without swinging, even better.