Thanks for the pointers, Ill check out the threads. The WG press should be incline actually. Not sure why I wrote WG. Im following a 12 week program at the moment. Starting Week 3 tomorrow.
Id like to incorporate some dips (weighted one day!) in the chest/tricep day as well. Need to trim down a bit and get a little more strength to do them. I love dips.
Going to read up on some of their routines.
wut = what?

but wtf is just as appropriate. I was all excited to see how much I lost because I just finished checking my waist measurement and was like AHHH ya down another .25", should be down another 2 lbs. NOPE! Denied.
Btw my research chems just came in the mail for the ldex. Keeping in my stash until I need to experiment on my rats. Waiting to get their results back first in a few weeks.