Hey GB i have a few questions for u..

1. I have been doing a bit of research regarding carb cycling and read (in an article i pm'd u) that its better not to have 2 zero carb days in a row.. There was no explanation given.. Curious to wat u thought bout that?

2. Wat do u think about a 3 or 4 day cycle vs a 7 day cycle? Is there any benefit to either and if so wat would it be? Such as: high, zero, low, zero.. Repeat..

3. Would red potatoes be ok for 100g worth of carbs on high carb day where im eating 300g total carbs? Didnt wanna eat them before knowing?

4. After my high carb day (yesterday) my macros were a bit off due to peanut butter sammich.. Percentages for the day totaled : 40% pro/ 37% carb/ 23% fat at 3200 cals. In light of this should i discontinue pb sammich which gives me about 30g fat between peanut butter and the bread?

Thx