Thread: dukkits international house o whores

  1. 03-10-2012, 11:50 AM #62561
    DanB
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    is the tren not killing you or at least slowing you down?
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  2. 03-10-2012, 11:52 AM #62562
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    yea im sure its not helping. i need to get some of my speed back and be a little more fluid in my movements. just rusty.
    good thing a couple guys i have rolled with i can just over power so i make up for some mistakes.
    If people can't tell your on steroids then your doing them wrong
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  3. 03-10-2012, 11:58 AM #62563
    Razor
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    Dan I like the new avatar! Its a keeper
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  4. 03-10-2012, 11:59 AM #62564
    DanB
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    i like it aswell

    wish i took the pic myself
    Last edited by DanB; 03-10-2012 at 12:05 PM.
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  5. 03-10-2012, 12:02 PM #62565
    DanB
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    Quote Originally Posted by gixxerboy1 View Post
    yea im sure its not helping. i need to get some of my speed back and be a little more fluid in my movements. just rusty.
    good thing a couple guys i have rolled with i can just over power so i make up for some mistakes.
    you fought before didnt you? so you alot of training under your belt in past

    then you will be surprised how quick it comes back

    whats your rom like for your hamstrings? i was shocked how tight mine have gotten so quickly

    im having to stretch them 3x's a day now to get it back asap
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  6. 03-10-2012, 12:49 PM #62566
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    Quote Originally Posted by DanB View Post
    you fought before didnt you? so you alot of training under your belt in past

    then you will be surprised how quick it comes back

    whats your rom like for your hamstrings? i was shocked how tight mine have gotten so quickly

    im having to stretch them 3x's a day now to get it back asap
    yea mine are tight also. i use a vibration trainer to stretch on. it makes a huge difference
    If people can't tell your on steroids then your doing them wrong
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  7. 03-10-2012, 12:55 PM #62567
    DanB
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    we dont have fancy stuff like that in our gyms
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  8. 03-10-2012, 12:57 PM #62568
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    Quote Originally Posted by DanB View Post
    we dont have fancy stuff like that in our gyms
    i have it at work.
    The things are amazing
    If people can't tell your on steroids then your doing them wrong
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  9. 03-10-2012, 01:00 PM #62569
    DanB
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    how much you talking for something half decent?
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  10. 03-10-2012, 01:01 PM #62570
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    Quote Originally Posted by DanB View Post
    how much you talking for something half decent?
    $1500 and up
    If people can't tell your on steroids then your doing them wrong
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  11. 03-10-2012, 01:03 PM #62571
    DanB
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    i wonder if i could get on to a company over here and get a trial of one into our gym for a few weeks

    hmmmmm

    they have no problem spending money on something worthwhile
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  12. 03-10-2012, 01:06 PM #62572
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    we have this one at home. well its at my wifes apt now.

    http://www.powerplate.com/us/products/my5
    If people can't tell your on steroids then your doing them wrong
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  13. 03-10-2012, 01:16 PM #62573
    DanB
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    sgt hows the hiatus going haha
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  14. 03-10-2012, 01:18 PM #62574
    DanB
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    why is the forum all upside down now?

    i keep going into wrong sections
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  15. 03-10-2012, 01:18 PM #62575
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    Quote Originally Posted by DanB View Post
    why is the forum all upside down now?

    i keep going into wrong sections
    its just you.
    If people can't tell your on steroids then your doing them wrong
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  16. 03-10-2012, 01:19 PM #62576
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    Cleaned the Alfa she be mint Needs new tyres tho ugh.
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  17. 03-10-2012, 01:19 PM #62577
    DanB
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    Quote Originally Posted by gixxerboy1 View Post
    its just you.
    damn conspiracy
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  18. 03-10-2012, 01:20 PM #62578
    DanB
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    Quote Originally Posted by DCI View Post
    Cleaned the Alfa she be mint Needs new tyres tho ugh.
    just wait now till you drive her to the shop

    filthy again hahaha
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  19. 03-10-2012, 01:29 PM #62579
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    It's dry so should be ok I used some good gear to clean it so kinda stops a good bit of the dirt off the ar hopefully lol.
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  20. 03-10-2012, 01:31 PM #62580
    DanB
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    Quote Originally Posted by DCI View Post
    It's dry so should be ok I used some good gear to clean it so kinda stops a good bit of the dirt off the ar hopefully lol.
    you splashed out on some fairy liquid?
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  21. 03-10-2012, 01:34 PM #62581
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    Nah kid, buddy is a pro detailer gives me loads of crap he gets for free lol
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  22. 03-10-2012, 01:35 PM #62582
    DanB
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    i heard brake fluid works wonders, you should try it haha
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  23. 03-10-2012, 01:39 PM #62583
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    I'll give you brake fluid in your face gay boy.
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  24. 03-10-2012, 01:41 PM #62584
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    check out this fvck trying to start shit with me

    http://forums.steroid.com/showthread...2#.T1u7NYEyOJo
    If people can't tell your on steroids then your doing them wrong
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  25. 03-10-2012, 01:42 PM #62585
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    Quote Originally Posted by DanB View Post
    sgt hows the hiatus going haha
    Looks like I shall be dancing tonight after all......

    And the forum is not upside down but way out of order.
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  26. 03-10-2012, 01:43 PM #62586
    DanB
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    Quote Originally Posted by DCI View Post
    I'll give you brake fluid in your face gay boy.
    haha

    we drinking tonight then yeah
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  27. 03-10-2012, 01:46 PM #62587
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    Nah sober as a judge I was drinking last night, had some of this http://www.carlowbrewing.com/beer_detail.php?Pid=24 Was nice bit bitter but cool. You man?
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  28. 03-10-2012, 01:47 PM #62588
    DanB
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    Quote Originally Posted by Sgt. Hartman View Post
    Looks like I shall be dancing tonight after all......

    And the forum is not upside down but way out of order.
    its confused me haha

    you going see anybody or just out in general?
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  29. 03-10-2012, 01:48 PM #62589
    DanB
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    Quote Originally Posted by DCI View Post
    Nah sober as a judge I was drinking last night, had some of this http://www.carlowbrewing.com/beer_detail.php?Pid=24 Was nice bit bitter but cool. You man?
    never seen or even heard that before, where you get it?

    nope no drink for me
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  30. 03-10-2012, 01:53 PM #62590
    DanB
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    heres something to get you in the mood for later sgt

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  31. 03-10-2012, 01:56 PM #62591
    DanB
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    and now lets hear it again but a little harder this time

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  32. 03-10-2012, 02:46 PM #62592
    DanB
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    why it so quiet today?

    everybody out on the piss yeah

    sgt see what you started
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  33. 03-10-2012, 02:46 PM #62593
    Razor
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    Im here
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  34. 03-10-2012, 02:49 PM #62594
    DanB
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    excellent
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  35. 03-10-2012, 02:49 PM #62595
    DanB
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    so whats up?

    anything strange or exciting happenning?
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  36. 03-10-2012, 02:52 PM #62596
    Razor
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    Killer strength workout, not on any gear or gh at the moment so this was huge for me.

    Warmed up for 15min on elliptical
    1 set of 15 pushups
    then to the heavy stuff
    Incline Bench 205X8, 225X6 225X5 225X5
    Flat Bench 225X8 235X7 240X5 240X5
    Then messed around with shrugs and cable crossovers and tri extensions
    main thing was the chest workout and the weight
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  37. 03-10-2012, 02:55 PM #62597
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    what do you guys shoulder press?
    If people can't tell your on steroids then your doing them wrong
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  38. 03-10-2012, 02:58 PM #62598
    Razor
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    Quote Originally Posted by gixxerboy1 View Post
    what do you guys shoulder press?
    I just started to gain strength with those. I put up 115 on wed. Main thing that limits me in my shoulder pain.I figured out a new way to lift it so I should start going up on the weight soon as well
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  39. 03-10-2012, 03:00 PM #62599
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    Quote Originally Posted by gixxerboy1
    what do you guys shoulder press?
    we talkn machine? or barbell?
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  40. 03-10-2012, 03:03 PM #62600
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    Quote Originally Posted by jpowell View Post
    we talkn machine? or barbell?
    I was talking barbell
    Strange for me right now, I can lift more with dumbbell. Yesterday I was messing around with 70's on shoulder press
    I see more size gains from barbell chest and bb military press
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