2011/12 Summer Test Enanthate Cycle Log

[NotConvincedYet]

I was following your thread up until January Boxa just before I started my first cycle. For some reason I lost track. I have now caught up and glad I did. What a gem of a log this is. Pretty damn great results an what seems to be great maintenance as well. Seems to have worked out beautifully.

I have my last week of my own first cycle next week. Originally 12 weeks, I have dropped it to 10. I am apprehensive going in to PCT as I didn't have HCG, but that little aspartame acid seems to look like a good little tip! I didn't know about this!

Well Done Boxa. Love it! Helped many people out here.

Quick question, where did you get the DAA? I know it's in your thread but I ust spent 10mins going through posts and can't find it!

[boxa06]

I was following your thread up until January Boxa just before I started my first cycle. For some reason I lost track. I have now caught up and glad I did. What a gem of a log this is. Pretty damn great results an what seems to be great maintenance as well. Seems to have worked out beautifully.

I have my last week of my own first cycle next week. Originally 12 weeks, I have dropped it to 10. I am apprehensive going in to PCT as I didn't have HCG, but that little aspartame acid seems to look like a good little tip! I didn't know about this!

Well Done Boxa. Love it! Helped many people out here.

Quick question, where did you get the DAA? I know it's in your thread but I ust spent 10mins going through posts and can't find it!

Thanks for the comments man I hope your cycle went well! I got the d aspartic acid from www.bulknutrients.com.au it really helped pct IMO. My cousin also took it and put on a couple kgs in the past 5 weeks and we both seem to be a bit moody on it lol so it works.

[NotConvincedYet]

Thanks for the comments man I hope your cycle went well! I got the d aspartic acid from www.bulknutrients.com.au it really helped pct IMO. My cousin also took it and put on a couple kgs in the past 5 weeks and we both seem to be a bit moody on it lol so it works.

Cheers boxa. I'll use this with with practitioner brand tribulus. Cycle has gone well. From 82kg to 88. About as much as I wanted without people goin' 'duuuude... c'mon, you gotta be on it!' haha

Well done on your before and after. Very very good...

[boxa06]

Cheers boxa. I'll use this with with practitioner brand tribulus. Cycle has gone well. From 82kg to 88. About as much as I wanted without people goin' 'duuuude... c'mon, you gotta be on it!' haha

Well done on your before and after. Very very good...

no worries man and sounds like you went well with your cycle. good luck with PCT, stay dedicated!

[boxa06]

Day 129

PCT day 28

today i did a double session. i dont usually do this but had a mate that wanted me to help lose weight and show him what i do in the gym. i set up 5 stations and did 5 rotations as giant sets. went for high reps 15-20 and we did the following..

bb clean and press
dips
bench leg raises
smith machine squats
bb squat to push press

trained for about 50 mins and went slightly heavier every rotation

it was more cardio than heavy weight

[boxa06]

Day 130

PCT day 29

woke up this morning weighing 84.5kgs. running out of tamox and bcaa's, this is my 5th and final week of PCT. due to hit legs today!

Edit: decided to have a rest day today as I was tired from those 2 sessions yesterday. Ate 4 35g carb meals during the day.

[boxa06]

Day 128

PCT day 27

Went heavy! Very impressed with the strength I've kept!

Wide grip lat pull down 5 sets pyramided
Close grip cable rows 4 sets pyramided
Overhand grip high row 4 sets pyramided
Dead lifts 5 sets pyramided

Decline bench crunches 4 sets
Decline bench leg raises 4 sets

Weights took 60 mins plus 20 mins cardio



Tonight I went to an engagement and ate carbs in last meal (pasta, dinner roll an fruit). The meal was low fat with a lean steak luckily so high carb, high protein and low fat.

[boxa06]

Day 129

PCT day 28

Woke up this morning weighing 84.3kgs. Had a pretty good chest and bi session this morning at my 24/7 gym.

Flat smith machine press 5 sets pyramided
45 degree incline db press 4 sets pyramided
Flat db flys 3 sets

E z bar curls 5 sets pyramided
Double db hammer curls 4 sets pyramided
Pin loaded preacher curls 3 sets

Weights took 48 mins plus 20 mins cardio