Quote Originally Posted by INmemoryJBC8102
EL-i work out 3 days a week...mon-chest/tris/abs...weds-back/bis/abs...fri-legs/shoulders/abs...what ya think? should i jump on creatine also? EAS phosphagen is what i hear is good...i did cell-tech and it didn't work well.....
As far as Cell Tech goes I haven't tried it yet but have gotten great reviews. For no loading period, almost 100% bioavailability goto Creatine Titrate by IDS. It's great for that extra ATP, and my muscles never ever ache any more but its not great for size gains.