Quote Originally Posted by upperhandy
fair enough.... but even for a cut that is pretty low.... you should be able to almost entirely modify your caloric intake via your carbs while keeping your protein high

at your body weight you should be aiming at taking in at least 300g protein a day.

look.... at very least... why don't you take a look at those videos and see if they have anything to offer.... that way you will get the most out of everything
Will do as soon as I get a computer. Ill consider redoing my diet for a few months and hold off aas and see how the diet goes. I just want to get 5% body fat