Good job buddy. since you help me on my log, I'll start viewing yours! seems really interesting. didnt know you had one. anyways.. question about ECA.. from your experience, do you notice helping slim you down? or do you use it meerly as an appetite suppressant while your on a lower calorie per day diet plan???Originally Posted by --->>405<<---
Well tomorrow is the big day#1.. 1400cals/250pro/60carb(broc only)/18fat
Start eca stack again as well.. Have 1300start at work so am workout.. Will eat before i lift.. Above will be my diet until friday night.. Wish me luck
Basically:
10oz beef
24oz chkn
1200g broc
5egg whites
Thats it!
the reason i ask is because there was all the hoopla about it ten or so years being SO DANGEROUS.. and then by the time i was old enough to be dedicated to training (24 i started really, and now i am almost 26) i honestly felt like it was nothing.. and the media over blown everything?
when i am on it (just finished last dose sunday) it seems more like a appetite suppressant to mean compared to a thermogenic, as my body seems to only heat up the first time i take it during the 4 week cycle and then never again until i start another 4 week cycle every so often?
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