Quote Originally Posted by Awesome_Archy View Post
Thanks 405 once i get home i will rework my diet based on what you said and re-post it. I went with the higher TDEE because my job is 8hrs a day of a lot of physical activity with heavy materials. (Lifting, pushing, pulling) but I will go off of the 2818 TDEE

Also just to make sure I'm clear i do not drink any alcohol.
not sure if thats a question or a statement but avoiding alcohol is the best thing.. treat it like a cheat.. a destructive cheat.. as far as ur modifications go since ur typically a lean person u may find by making all those mods u actually lose fat.. if that be the case once u get back to where u want to be bf% wise u can reevaluate adding a few things back in such as fruit in meal one