thx slf and viking

well here we are again at my favorite time of the week.. high volume depletion and low carbs

the one good thing about this diet is im only doing cardio 2x per week which i enjoy! could prob get away with doing none but i havent reached that place in my mind yet.. cardio and lean go hand in hand in my head.. although i believe at this time it can be done without it.. especially when ur already lean..