[QUOTE=The Titan99;5940220]Just a quick question Ron. I'm running 625 mg MENT/525 Masteron P/350 NPP/50 mg Dianabol/ 8 i.u.'s GH/HCG 250 i.u. twice a week for 8 weeks. I'm also taking 50 mg Proviron ed. I've always run Proviron like this and my question is this. Does the Masteron make the Proviron redundant? If no then why? Thanks. Taking proviron with masteron is not redundant but it can cause hair loss if you are prone. Combining these two drugs creates synergistic effect causing more hardness and improved libido. Its a great combo when used with test!



P.S. Thought of another one. I see a lot of people doing the GH PW. I do mine all in one shot right before I go to sleep. I work out at night, go home and eat and by then it's 10:00 pm. I remember you saying to wait an hour after you eat, so how are these people taking GH post workout? Should I keep doing it like I'm doing it now? Either way is fine but many take in a lot of carbs post workout and that could ever so slightly blunt the effects of the GH shot-hence another reason to cut carbs at night before going to bed and switching to mostly fats/protein.

Lastly, if you'll remember I'm 47 years old and am prone to elbow (joint and tendon) problems. I'm 46 and now have the same issues I'm currently doing 9 sets on Bi's and want to do the same on Tri's. For Tri's I do 3 sets of rope pushdowns then 3 sets of overhead unilateral rope tri extensions. I tried doing some light weight skull crushers for my 3rd exercise last night, but I could feel it in my right elbow and immediately stopped. Try doing the skull crushers one arm at a time using a cable like I do and do not lock out. I like doing them seated but you can do them standing. Free weights will kill that elbow joint because the tendon has to stabilize the weight.! I think it has to do with the palms facing away that's irritating it. I believe my skull crushing days are over, or could they be done with dumbell's maybe with palms facing in, like rope exercises? My elbow's are currently in perfect working order. What could I do for my 3rd exercise and is it important to do one exercise with elbow's down, one up and one in the middle position? If you cannot do skull crushers without experiencing pain while using a cable them do only two exercises for triceps for 4-5 sets per exercise (8-10 sets total) Thanks again Ron and I hope the rehab is going good...My back is coming along. I had a good surgeon and know what to do . Leg training is going to take a while but my upper body is back![/QUOTE]above