--->>405<<--- accountability/progress log

[--->>405<<---]

I would say its a safe bet to say if you feel like complete shit then your depletion is successful.... As long as you feel better when u carb up and can get through the week ur G2G


Im starting a similar thing where i deplete from sunday untill wednesday ( performing a lower body depletion and an upper body depletion session)... Then I spread an even amount of carbs over Thu Fri Sat (where i do a lower body hypertrophy and upper body hypertrophy session)...

So far so good

LOL.. solid logic bro.. i like the way u think! how many total sets per bodypart u doing for ur depletion wkouts? according to lyle it takes 10-12sets.. at 45secs under tension to deplete glycogen.. r u gonna start a thread?

[baseline_9]

LOL.. solid logic bro.. i like the way u think! how many total sets per bodypart u doing for ur depletion wkouts? according to lyle it takes 10-12sets.. at 45secs under tension to deplete glycogen.. r u gonna start a thread?

Im doing 12-16 sets per bodypart (arms are less)

Lower depletion

Leg Extensions vs Leg curls 6-8 sets
Squats vs RDL's 6-8 sets


Upper Depletion

Push Ups vs Pulldowns 6 sets
Incline Hammer Press vs BB Rows 6 sets
Shoulder press vs Barbell Curls 6 sets
Side laterals vs pushdowns 6 sets
shrugs vs bench dips 6 sets


15 reps per exercise back to back... 45 seconds rest between different supersets...

I cant be bothered with a thread ATM bro.... All over the place TBH