Weight plateau on Cycle??

[TraPump]

for me, personally i try to up my calorie intake every 4 weeks. i start around 3500 and then go to 4000 and 4500 for the last run and stay there all the way through pct. it helps from plateauing, as well as gaining and boosting metabolism to burn fat. my fitness pal is the best ap if you have a smart phone to record your intake. good luck

^this man come on you put on 20 pounds, you need more calories now then you did when you first started and you'll need that amount of calories forever now to maintain and you'll have to increase even more to gain.

[werms]

^this man come on you put on 20 pounds, you need more calories now then you did when you first started and you'll need that amount of calories forever now to maintain and you'll have to increase even more to gain.

I am not going to lie The Toilet paper usage has gone way up.