Journey to the Darkside II: Reloaded

[nutz_gtd]

Whats going on Major
I see your at it again, Jurassic size to come. Im gonna run a similar cycle to your first, only in duration. But its good to see your doing well, PM me whenever tell me about your training.
Stay Pumped

Nut

[majorpecs]

Allright...I will go into more detail on my training routine for that infamous post whore Talon, and anyone else who is interested. This will be 1 week workout...please note that reps, weight, and excercises change often so this isn't etched in stone.

Monday: Chest

4xPyramid Incline db press 20x60, 12x100, 10x120, 8x130
4xBurnout Bench press 225 supersetted with:
4xBurnout flat bench flies 40lb db.
3x12 Cables crossovers 100, or 3x12 pec dec 200
4x12 Decline 250 supersetted with:
Pushups
Calves: 6 sets of 20 with whatever feels good that day.

Tuesday: Back

4xPyramid Deadlifts 20x135, 12x225, 10x315, 8x405
3x8 Bent rows 225
3x12 Lat Pulldowns 200
3x12 T-Bar 3 plates
3x12 Seated rows 250
4x12 Shrugs 100,120,140,150 db

Wednesday: Shoulders

4x8-12 DB shoulder press 60,80,90,100
3x12 Seated Lateral raises 30,40,45
3x12 Front raises 40,50,60
3x12 Rear delts (varies between 2 different machines at my gym)
3xBurnout pulley lateral raises
6xburnout calves

Thursday: Arms

4x12 Close grip bench press 225
3x8-12 Skull crushers 110 cambered bar supersetted with:
3x8-12 1 arm overhead press 25db
4x12 rope pulldown supersetted with vbar pulldowns
4x12 db curls 40,50,60,70
3x12 1 arm preacher curls 35
3x12 straight bar curls 115
3x12 revers curls 110 cambered bar
5x20 forearms curls 75 db

Friday: Legs

4x8-12 Squats 135, 225, 315, 4
3x60,50,40 Leg Press 60x400, 50x500, 60xs600
3x8 Hack squats (machine) 4 plates
3x12 stiff legged deads 185
4x12 leg curls (machine maxed out)
6xburnout calves

4x12