My ****LOG**** finally! *405* need your help and advice!!!!

[Back In Black]

Well you didn't name in the thread title so screw you!(jk)

To be honest you are gonna need to lose another 40lbs plus to get anywhere near 405. Not saying that's impossible by July 1st but......

Your cals are too high with your stats. Your bf is high 20's I reckon. I think you should be looking around the 2000 cal mark. Fat at 50g and carbs at 100g. That gives you about 300g of protein.

Rework a diet incl macro's please.

You do look thick in the traps but you are nowhere near being ready to cycle with your bf as high as it is, sorry!

[Detlions]

depressing

[RaginCajun]

depressing

i guess so, you have on a detroit lions shirt on!


you did yourself a favor by making a thread, you will not regret it if you stick to it. these people will get you straight but it is up to you to do it!

[Detlions]

Hey hey, lions made the post season might I remind you. Stafford and megatron is changing the culture in Motown

QUOTE=00ragincajun00;5964581]i guess so, you have on a detroit lions shirt on!


you did yourself a favor by making a thread, you will not regret it if you stick to it. these people will get you straight but it is up to you to do it![/QUOTE]

[Detlions]

you just popped my bubble lol..I know I need a good taste of reality. its gonna take hard work no doubt. if you have time what changes should I insert in the diet.
oh and were you joking about the sit ups and pushups????

thanks for the reply I muchly appreciate it!!!

Well you didn't name in the thread title so screw you!(jk)

To be honest you are gonna need to lose another 40lbs plus to get anywhere near 405. Not saying that's impossible by July 1st but......

Your cals are too high with your stats. Your bf is high 20's I reckon. I think you should be looking around the 2000 cal mark. Fat at 50g and carbs at 100g. That gives you about 300g of protein.

Rework a diet incl macro's please.

You do look thick in the traps but you are nowhere near being ready to cycle with your bf as high as it is, sorry!