My ****LOG**** finally! *405* need your help and advice!!!!

[gbrice75]

You called out 405 so i'm gonna leave this one alone... just wanted to stop by and wish you good luck, i'll be following and expect to see big changes!

[Detlions]

Thanks man!

Any advice my way I would appreciate.
Reason I look up to 405 is because he started out pretty close to my stats, height/weight, he showed i could actually potentially look like him with diet and hard work

Again ALL advice, comments are much lay appreciated

I feel there's is no slacking now. Time to get serious!

Will update often

You called out 405 so i'm gonna leave this one alone... just wanted to stop by and wish you good luck, i'll be following and expect to see big changes!

[Detlions]

One last thing before I take off
How much water should I be drinking?
Right now I average between 4-6 liters per day.

[Detlions]

Just got back from the gym. Time for bed back up at 5am for 12 hrs at work

Side note
Right now I am lifting max weight 6-8 reps 4 sets.
Should I be lifting lighter with more reps?

Ok time for ZZZZZZZzzzzzzzzzz

Will be back

[Detlions]

No pics yet gonna save them for another 2 weeks.
I am down to 207lbs
I have managed to get to the gym 5 times per week the last 2 weeks, thanks to a great wife. I am going to go to 4 times and have a rest day between my 48 hour work week. And I like to send some time with my kids, sometimes I feel selfish, but I try to get to the gym after 10pm in which they wil be in bed. Thank god for 24hr gym.
It's only been close to a month on the gear and diet, but I am feeling great and getting strong, pics will follow in 2 weeks and appear much different

[RaginCajun]

No pics yet gonna save them for another 2 weeks.
I am down to 207lbs
I have managed to get to the gym 5 times per week the last 2 weeks, thanks to a great wife. I am going to go to 4 times and have a rest day between my 48 hour work week. And I like to send some time with my kids, sometimes I feel selfish, but I try to get to the gym after 10pm in which they wil be in bed. Thank god for 24hr gym.
It's only been close to a month on the gear and diet, but I am feeling great and getting strong, pics will follow in 2 weeks and appear much different

glad to hear the positive things! maybe try getting to bed earlier and getting up earlier to hit some cardio, is it doable? i know some who do cardio on their lunch break! keep up the hard work and keep the diet clean and you will be go to go my man!