9-10-03-WEd. Day off
9-11-03-Thurs.- shot E and EQ this morning, left delt, going to hit quads and calves , ABs, at lunch, then hams and shoulders tonight
Associate Member
9-10-03-WEd. Day off
9-11-03-Thurs.- shot E and EQ this morning, left delt, going to hit quads and calves , ABs, at lunch, then hams and shoulders tonight
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