insulin

[frediesel]

What r ur thoughts about insulin

[Razor]

Don't run it unless you know what your doing and can't gain anymore from gh and steroids

[frediesel]

Well i kno exactly how to use it and how important it is to monitor ...but i just need to kno if i should just do the after workout thing or meal to meal?

[bigswoll]

After workout try to get humalog and have Ur shake with 60grams pro and carbs then hr later a full meal have blood sugar meter on hand along with juice lots jus incase start low with 4units

[gonzo6183]

Have a look around for some of the rpe workout protocols, you might like them