Ronnie, this is just an incredible wealth of information that you are providing for us here. I am currently working my way through all the posts (I'm on page 22) & I guess I'll be done in a couple of weeks or so, LOL. You are just such an incredibly generous person to put this kind of time into something for a bunch of people that you've never even met. Thank you so much!

I'm going to finish reading all the posts before I finalize my cycle & post it for you to critique, but if I may, I would like to ask you one quick question:

I plan to do a full pct at the end of my second reload. I will add in a few sup's with it, like creatine, taurine, & phosphatidyl serine (for cortisol control). My question is, how much of the gains made from the 20 week cycle should I expect to give back during my 10 week pct?

Thanks so much again. my admiration for you makes me strive to be a better person myself.