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Thread: High rbc hemocrit how do you feel?

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  1. #1
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    eat dark chocolate to help with your cholesterol, its working great for me. also lower BP! make sure you get at least 80% cocoa. eat about 30 grams a day.

  2. #2
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    Quote Originally Posted by bass View Post
    eat dark chocolate to help with your cholesterol, its working great for me. also lower BP! make sure you get at least 80% cocoa. eat about 30 grams a day.
    Ive followed this advice daily since my last BW, trying to bing up HDL, BW next week will show the results!

  3. #3
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    Quote Originally Posted by jamotech View Post
    Ive followed this advice daily since my last BW, trying to bing up HDL, BW next week will show the results!
    please keep us posted, i like to know if it works the same for everyone. friend of mine lives on chocolate, he's 62 and his cholesterol is like a 20 year old and his BP is always below 120/80.

  4. #4
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    Quote Originally Posted by bass View Post
    please keep us posted, i like to know if it works the same for everyone. friend of mine lives on chocolate, he's 62 and his cholesterol is like a 20 year old and his BP is always below 120/80.
    I should be a good tester on this one, I cut out all chocolate about 2 years ago, since last BW everyday I have dark chocolate 72%.

  5. #5
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    Quote Originally Posted by jamotech View Post
    Ive followed this advice daily since my last BW, trying to bing up HDL, BW next week will show the results!
    Subscribed, I'm quite curious to see the results as well ...

  6. #6
    Join Date
    Feb 2012
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    Quote Originally Posted by bass View Post
    eat dark chocolate to help with your cholesterol, its working great for me. also lower BP! make sure you get at least 80% cocoa. eat about 30 grams a day.
    Interesting. Ill try some in my protein shakes. I read the home test kits are inaccurate. Anyone know of a decent one or do they all suck for accuracy?

  7. #7
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    Quote Originally Posted by GFA View Post
    Interesting. Ill try some in my protein shakes. I read the home test kits are inaccurate. Anyone know of a decent one or do they all suck for accuracy?
    unfortunately i haven't found any. i have one of those CardioChek systems that cost me around $250.00 not to mention the cost of the strips, and its worthless. the numbers vary by 50% between tests.

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