current cycle post cycle and pre cycle log

[Hukebuck]

I can take my mayo out of the tuna and save 26g of fat and i can take out the swiss cheese which is another 32g of fat that cuts out 58g but ill have to find somthing to plug in its place cause ill lose a decent amt of cals.

Yeah 2 shots left on this cycle which im on week 8 of but the 132lbs at 6%bf was last feb i got my diet right and got to 140 befor i cycled last yer and got up to 165lbs with very little gain in bf at most 9-10% tot bf i was a lot leaner than i am now when i got off that cycle. I off cycled and let it go for some reason. Ive always been able to just eat whatever but not now obviously. When i started this cycle i weighed 162lbs and last week when i weighed i was 167lbs. Ill add my pasta in the mix to get more carbs in though. And yeah this is a good ex of what not to do but ill rearrange some things on the diet and hopefully get bf down before next cycle. I know ill eat right next time.
ill reduce my pwo shake to 1 scoop of whey to reduce some prot
add wheat pasta and a potato for more carbs and ill add a snack of 5 slices of the turkey slices for a carb and cal boost

[--->>405<<---]

I can take my mayo out of the tuna and save 26g of fat and i can take out the swiss cheese which is another 32g of fat that cuts out 58g but ill have to find somthing to plug in its place cause ill lose a decent amt of cals.

Yeah 2 shots left on this cycle which im on week 8 of but the 132lbs at 6%bf was last feb i got my diet right and got to 140 befor i cycled last yer and got up to 165lbs with very little gain in bf at most 9-10% tot bf i was a lot leaner than i am now when i got off that cycle. I off cycled and let it go for some reason. Ive always been able to just eat whatever but not now obviously. When i started this cycle i weighed 162lbs and last week when i weighed i was 167lbs. Ill add my pasta in the mix to get more carbs in though. And yeah this is a good ex of what not to do but ill rearrange some things on the diet and hopefully get bf down before next cycle. I know ill eat right next time.
ill reduce my pwo shake to 1 scoop of whey to reduce some prot
add wheat pasta and a potato for more carbs and ill add a snack of 5 slices of the turkey slices for a carb and cal boost

obviously 2 very inferior fat choices and they make up half ur fat.. def wanna get rid of em..

if ur now 167 and prob 16% or more and were at 165 and 9-10% not only have u gained a good amt of fat but uve also lost a fair amt of muscle..

132 at 6%bf = 7.92lbs fat and 124.08lbs LBM
165 at 10%bf = 16.5lbs fat and 148.5lbs LBM
167 at 16%bf = 26.72lbs fat and 140.28lbs LBM

so all in all from 132 to current uve gained 18.8lbs fat and 16.2lbs muscle...(this is assuming ur bf is 16% which i recommend u find out)..

like i said id finish the cycle (2shots) and pct then cut and then re-evaluate.. ur bf is too high to be on cycle IMO and if u were to continue anyways u would more than likely gain more fat on top of what u already have gained..

i would also say pasta is not a good choice IMO for carbs especially considering the issue with fat gain and if the turkey is sandwich cold cuts i wouldnt use it either..