Cheat day.....

[Detlions]

I have lost some weight while on my diet, it's been strict for a straight month.
The only fats I have been getting is from flax seed oil, little from almonds and my protein meals.

I have been told that you should have a cheat day once awhile?
When I mean cheat, I mean maybe a couple of slices of pizza. Nothing crazy

[Turkish Juicer]

If you believe that your progression has been good or even better than what you had initially expected before starting to diet, then there is nothing wrong eating a few slices of pizza. Just try not to do it often though.

[Detlions]

I know People cheat once a week
I am going to limit to cheat once a month. Just so I don't go insane.
It's my daughters 10th birthday today and have pick up 10 xtra lg pizzas.
No cake or ice cream for this guy. I will still get my egg whites and shakes in but supper time I might have a couple of slices

Thanks turk

[ironbeck]

Today is my cheat day as well...really, we are going for some real homesytle BBQ, ribs, chicken, pulled pork.....yumm

[Back In Black]

I'm hoping your thread title should read meal rather than day?! A cheat day will put paid to a whole load of good dieting!

[Detlions]

Hey stem,
I would feel guilty to cheat all day.
To me eating some pizza in my mind is a cheat day.

[ironbeck]

dope....too late, already had a pulled pork sandwich, a pulled chicken sandwich and two spar ribs, coleslaw, and mac and cheese....lol I completely put myself into a food coma literally!! I can feel it coming out of my pores already, wait that is bbq sauce on my shirt. I dare not look into a mirror, I'm so ashamed lol

[ironbeck]

I apologize for hijacking your thread dude my bad.