Quote Originally Posted by SteM View Post
You should have a solid diet plan. If you need extra cals with your pro shake add some powdered oats.
yeah i have a pretty solid diet, i was in the hospital for 19 days, got out of hospital last week dropped down from 75kg to 60-65k still fluctuates thought. was something to do with i didnt have the right amount of platlets in my system. but yeah im feeling better now and eager to lift again