Ant's BIG & LEAN Progress Report

[ant_8u]

Forgot to add - I had my BF checked too

I'm a little under 11% which is better than I thought
I can see all my abs and obliques, but the lower ones aren't as defined as I would have expected, hence my guess of 14%

I've got myself some very nice calipers too so I can monitor things
Here's what I got!!!......

http://www.holtain.com/tw.php

[ant_8u]

Ok, diet has been revised

Still the same foods (minus the milk and whole eggs) but I've adjusted the measurements/amounts of food

Macros are now as follows.....

Protein: 301g
Carbs: 300g
(Sugars): 38g
Fats: 62g
(Saturates): 21g

Calories: 2970

So, I reckon I'm just about right with my Protein, Carbs, Fats, and Total Calories

But, what do you think about the Sugars and Saturated Fats? Still good?