first cycle help.

[new to this stuff.]

Hi,

I'm 28 and looking at doing my first cycle very soon, looking at suss 250, once a week injection.
i'm not sure what dht or ai to use to help stop any types of side effects, if anyone could help me out this would be great, will be doing a 10-12week cycle.
Also whats the best way to go about post cycle plan?

More than likely will be doing the cycle with a mate that has used it before but want to make sure i have as much info and a plan set out with what i need before i start and if he doesn't start at same time.

Any help greatly appreciated.

[bodybycookiesandcake]

nutrition forum and read the stickys for great info.

[tlash88]

Are you saying you only want to take 250 mgs a week?

[DeadlyD]

250mgs twice a week is better in my opinion.

[tlash88]

Yea for a first cycle you should be doing a total of 500mgs per week.

[tlash88]

Also what are you stats? height, weight, bf%? Then what's your workout history

[JDBeretta]

I find at least 1 of these Sustanon threads a day talking about pinning once a week or twice a week.

Sustanon has propionate in it. Therefor, it is best to inject every other day (EOD) to take advantage of this short-ester.

For 500mgs/week, pin .6ml EOD (assuming its dosed at 250mgs/ml.). That'll put you at 525/week.

[JDBeretta]

Not only do you take advantage of the prop, you stabilize your levels more effectively.

More stability = less sides...

[new to this stuff.]

height: 177cm (5ft,11"), weight: 88kg's(194ish pounds i think), bodyfat % not sure, maybe 15-20%.

Been training for bout 7 years on and off, got stuck back into training hard the last 6-12 months and have used testosterone boosters before like tribulus and bio forge recently with good results but looking for that bit extra now and to get to that next level off size, have also lost 10 kg's in weight in the last 6-12 months and hope to loose a couple more if i can before first cycle.

i do a mix off monday, wednesday and friday weights sessions as heavy as i can as well as abbs and tuesday and thursday cardio and a mix off everything on either a saturday or sunday. i train at nights atm but started training with this guy from work some lunch times as well doing alternate workouts to what i do at night time in the last couple off weeks.

i am currently on a good diet and plan to stick to it as its working, also take a low carb protein shake mid morning, mid afternoon, after a workout or cardio session and at night 30-40 mins before bed, will change this to a more carb muscle building protein when i do my cycle and after my cycle to try and keep as much size as possible if i can.

was looking at once a week, the guy who might be doing another cycle when i do mine said he was doing twice a week from memory.

yeh sorry if i'm covering some old ground, have been looking through these forums for similar answers and as we know everyone's different, just trying to get as much info on what will work for me and how to stop or block some off the side effects.

[JDBeretta]

height: 177cm (5ft,11"), weight: 88kg's(194ish pounds i think), bodyfat % not sure, maybe 15-20%.

Been training for bout 7 years on and off, got stuck back into training hard the last 6-12 months and have used testosterone boosters before like tribulus and bio forge recently with good results but looking for that bit extra now and to get to that next level off size, have also lost 10 kg's in weight in the last 6-12 months and hope to loose a couple more if i can before first cycle.

i do a mix off monday, wednesday and friday weights sessions as heavy as i can as well as abbs and tuesday and thursday cardio and a mix off everything on either a saturday or sunday. i train at nights atm but started training with this guy from work some lunch times as well doing alternate workouts to what i do at night time in the last couple off weeks.

i am currently on a good diet and plan to stick to it as its working, also take a low carb protein shake mid morning, mid afternoon, after a workout or cardio session and at night 30-40 mins before bed, will change this to a more carb muscle building protein when i do my cycle and after my cycle to try and keep as much size as possible if i can.

was looking at once a week, the guy who might be doing another cycle when i do mine said he was doing twice a week from memory.

yeh sorry if i'm covering some old ground, have been looking through these forums for similar answers and as we know everyone's different, just trying to get as much info on what will work for me and how to stop or block some off the side effects.

I am unclear if there is a question you've asked in this post.

[JDBeretta]

Oh, and your PCT can be very simple.

18 days after last shot.

40/20/20/20 Nolva
100/50/50/50 Clomid

For OCT, consider using HCG at 250iu/2X week if your balls shrink.

[JDBeretta]

And I forgot, grab some Arimidex and take .25mgs/EOD while on cycle.

Some will advise to take the whole way through, some will advise to start a couple of days in, some will say start only if you see estrogen related signs.

[new to this stuff.]

Thanks jdberetta, thanks for the advice, that's what i'm looking for what to use and how much to do a cycle properly, will get those and get ready to start a first cycle.

Thanks again.


That last reply was to the question tlash88 asked about weight, height and training history.