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Thread: Doing a 5x5 routine

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  1. #1
    Join Date
    Jan 2011
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    Quote Originally Posted by devestating
    or should I just do what every one else does and do the Monday wendsday Friday thing all compound exercises...seems kinda boring
    What are you going for? Strength, size, endurance, ripped? What? I like Jim wendlers 5-3-1.. Just pick a program (there are a lot of good programs out there) and stick to it for a good 4-6 months and you will get great results

  2. #2
    Quote Originally Posted by dooie View Post
    What are you going for? Strength, size, endurance, ripped? What? I like Jim wendlers 5-3-1.. Just pick a program (there are a lot of good programs out there) and stick to it for a good 4-6 months and you will get great results
    I'm going mainly for size, 6 month bulk then a different plan like 3x12 for cutting for 6 months

    Here's a link I found that has a 5x5 workout:

    www.bodybuilding.com/fun/wotw56.htm

  3. #3
    Join Date
    Dec 2011
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    Quote Originally Posted by devestating

    I'm going mainly for size, 6 month bulk then a different plan like 3x12 for cutting for 6 months

    Here's a link I found that has a 5x5 workout:

    www.bodybuilding.com/fun/wotw56.htm
    Nice link brother! Thanks for the info. Looks like a good routine

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