What to take for aches and pains?

[itsjayman02]

I'm 45 and everything hurts but plenty of sleep and drop some poundage with pain killers will ease your woes just remember pain is a language and you must listen and translate into training talk!!

[Coolhand5599]

I'm 45 and everything hurts but plenty of sleep and drop some poundage with pain killers will ease your woes just remember pain is a language and you must listen and translate into training talk!!

I have lost 30 lbs working on 20 more after cycle. But I can't sleep for shit. I toss and turn all night and wake up every 45 minutes ;( it really sucks. I have been like that my entire life.

[kolaking]

What have you tried for the sleep issue? I would imagine everything if it's been a lifer.