Well at least it looks like you thought it through and that you have done your research. Regarding the carb load. It's a bit of each to his own really. Some have faster metabolisms so it might not affect them the same. If you put in weight easily I think the carb load every 3'rd day is a good idea. Otherwise you can also do a one day low carb and one day high carb. I guess it also depends on your training program.