Thank you, good to be back.

I am open to training as many days as needed, my Summer is basically consisting on Working and Training, so i am more than open to whatever. I have actually decided to keep this as the only thread i open, keep it as my log for the summer as progress pics etc. I will actually try and get some pics up before the weekend. Go all out with this.

Sure, we can assume that, i think i look a little less than people think, i actually hate the feeling i have, if i push my stomach out, it's makes me cringe lol.

Well i have been training for nearly four years, on and off o be completely fair, had some good gains last summer from high protein diet, but whilst on cycle, so the diet probably could have been a whole lot better.

I HATE cardio, but it's something i won't be able to get away from, so i am surely willing to do this for my own benefit.