Quote Originally Posted by SteM View Post
Specific to your point on supped/weight gainers, most of us would never use a weight gainer due to all the added sugars and junk that go in there.

If I need to drink a awake ever as a meal repla***ent I add powdered oats to my whey/casein. A quality protein powder should have very little in the way of carbs to worry about it.
Fooey..I really need to be on this forum more...Guys at the nutrition place just sellin product. Arrghhh. Been using this gainer by the tubs...Lol, kinda

So the gainer I use has 100g carbs, 10g sugar. But listed in the ingredients is the Proprietary carob matrix.. Maltodextrin (corn), ogliosaccharides (soy bean), Fructose, natural and artificial flavors, sucralose, contains milk and wheat.....

So pretty much junk then ey?

Can we eat too much oatmeal? I have a cup in the morn, then if I use in shakes? What about Waxy Maize for our carbs in the shakes?