first time BF% at the gym..

[< <Samson> >]

i think you are right around 18% max, prob more like 16%. good work for an old chap

That is what I would say. No way in how hell over 20%, not even 18%.

I use the same type of fat % machine at my gym, but this one you hold with your hands.


How many times have you cycled?


You are in damn good shape, by your physique you look about what I looked like about 5 years ago when I was 25 or so.