Quote Originally Posted by d_hunt
I am working on my pre and post shakes still and was reading today some people consume 5-10g BCAA'S with both shakes. I see that my whey has 4.5g BCAA in it. I was curious if this is considered enough or if more is suggested. I usually have a shake before and after a work out followed by supper. My pre shake is still I'm the making. I'm thinking of a peanut butter sandwich with a shake.
Can you post your diet with macro's? If that is your proposed pre workout meal it's likely you have more to worry about than additional BCAA's.