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Thread: What is the best creatine??

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  1. 05-16-2012, 04:13 PM #1
    venitor
    venitor is offline New Member
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    Is AST, micronized Creatine Monohydrate a good choice?
    Also, when during the day do i take it? before after work out?
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  2. 05-16-2012, 04:41 PM #2
    Mr.Louaghos
    Mr.Louaghos is offline New Member
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    Quote Originally Posted by venitor View Post
    Is AST, micronized Creatine Monohydrate a good choice?
    Also, when during the day do i take it? before after work out?
    That is a great choice, I would take it before you workout, so it is in your muscles when you go to eat and recover.
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