Quote Originally Posted by johnnnyblazzze View Post
I just get the old fashioned Quaker oats, If you use a full cup and it gets to mushy try to add more liquid.

My shake looks like this -

1 cup liquid egg whites - 150cals 0f 0c 30p
1 Scoop Whey Protein - 120cals 1f 3c 24p
1/2cup Oats - 150cals 3f 27c 5p
(scoop of glutamine)
Totals - 420cals 4f 30c 59p

Taste great. Like I mentioned above, if it's to thick from the oats and protein powder I just add a little bit more water.
Totallly agree with this. I use a full cup of oats and throw some ice cubes in there to thicken it up....but it tastes great and very quick, easy and covers all the bases for breakfast...IMO.