im no diet guru, but whats your diet look like? i would add at least another meal in there between 7pm and 11pm.
how much cal surplus above tdee are you eating?
Banned
im no diet guru, but whats your diet look like? i would add at least another meal in there between 7pm and 11pm.
how much cal surplus above tdee are you eating?
Member
Well, my tdee is around 3000 so not much of a surplusOriginally Posted by MickeyKnox
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