Quote Originally Posted by papa-g
I found that that if I took it at 4:30 am I still felt it all day long. I loved it. I had no trouble sleeping and I dropped 13lbs in the first 7 days. I did 2 weeks on and 2 weeks off and repeated this once and at the end of 6 weeks I dropped to about 8% BF. all my cardio was done outside on a highschool track where I would sprint 100m and then power walk 100m. I did this for 20-30 min every day. Best fat burning workout ive ever done.

Good luck!
Hey papa g . Whats going bro!
Thanks for your advise! I have been doin hill sprinting for about 15 mins! After that I felt spent and happy to have done a good job! Thats a good tip taking the Clen at 4:30 am . Im going to try that! I remember back then using Clen, i kinda couldnt take the sides!
Im lookin forwarrd though